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Benefits of Magnesium

Magnesium is an essential mineral that your body needs to function- properly. It Helps generate energy, regulates blood sugar, and triggers- vital chemical reactions in the body.

Magnesium is good for your health.

A trusted source that promotes movement of calcium and potassium helps transmit nerve impulses, muscle contractions, and a regular heartbeat.

Magnesium is necessary for healthy heart, muscle, and kidney function. This mineral also helps in the formation of teeth and bones.

What does this have to do with losing weight? According to some studies, the mineral may be beneficial for people trying to lose weight. However, just because you start taking supplements doesn't mean the scales will move.

Magnesium and Weight Loss

Magnesium and Weight Loss

You guessed it- just magnesium intake won't help you lose weight. Magnesium has been- shown to reduce belly fat when combined with a colorful diet, regular exercise, and the right amount of daily calories!

It is because- magnesium is associated with lowering fasting blood glucose and insulin (an indicator of fat and weight gain), which is beneficial for overweight people. The stomach receives about half of the insulin in our blood, so the more sugar we take in, the more insulin we produce. This extra insulin is eventually processed in our stomachs, resulting in extra- fat.

As a result, getting enough magnesium will help maintain a weak average by lowering your insulin levels.

Magnesium also helps with the swelling and water retention that many of us, especially women, experience during menstruation. It works as a diuretic reduces pressure from fluid retention.

Magnesium can also be used as a laxative to help you lose weight by cleansing your intestines. Gentle on the stomach, so no need to worry about going to the bathroom in the middle of the night!

Should you add magnesium to your diet?

Magnesium deficiency is generally rare. However, many Americans do not consume enough magnesium in their diet. Magnesium can be found- in a variety of foods. These foods are also nutritious, so including them in your diet can help you lose weight safely.

Magnesium-rich foods include:

dark green leaves

Whole-grain quinoa








Black beans

Bran cereal

Brown rice


Cereal (shredded wheat)


Kidney beans


Peanut butter


Potato with skin



Irritable bowel syndrome (IBS), Crohn's disease, and celiac disease are just some of the health problems that can lead_ to magnesium deficiency. Diabetes and kidney disease can change the way_ magnesium is absorbed and stored in the body.

How Much Magnesium Should You Get?

The daily norm of magnesium varies by age and gender, but here is an approximate calculation for the average person:


410 mg per day for young people aged 14-18 years

400-420 mg per day is recommended- for those over 19 years of age


360 mg daily for young people aged 14-18

310-320 mg daily for those over 19 years old

360-400 mg per day during pregnancy

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